Smoothie series #4 Popeye smoothie

Quinoa, brown rice, wholegrain breads, millets, leafy salads, beets and fruits! Oh how I wish I only ate what I just said above. Someday I am hoping to eat these regularly. Until then, I will only keep liking pictures on Instagram and make some healthy smoothies occasionally. So here is the next one called the Popeye Smoothie! 

It has a good amount of spinach to keep you charged through the morning. I have been told most greens are best to have for breakfast but I hardly follow this rule because I am most of the time just plodding along to get the breakfast done rather than think about making it healthier. But I am getting there slowly and I will hopefully make many more super healthy breakfasts.


A handful of spinach – I used organic baby spinach 

One banana 


Pistachios or any nuts of your choice 

Simply blend it all together and sprinkle any seeds of your choice or you may just drink it as such. This time I added a scoop of pistachio protein powder because the husband requested for it. And it was delicious anyhow! So feel free to mix and match. But spinach seems to go very well with bananas for some reason. 


2 thoughts on “Smoothie series #4 Popeye smoothie

  1. Srujan says:

    I don’t eat most of the things from the list in the beginning of the post either! πŸ™ˆ Atleast not with desirable frequency. The popeye smoothie looks good! πŸ‘ŒπŸΌ Someday, I will probably eat more greens too ! Sigh!

    Liked by 1 person

    • sandhyakumar says:

      Same pinch! I feel so good when I eat these super healthy foods and decide to eat again next day but before long I would sit down with a big bowl of potatoes and cheese and then the guilt starts all over again πŸ™ˆ


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.