Easy one pot Vegetarian rice

Its about 8:40 am on a Wednesday morning. I have managed to serve a good breakfast for all of us and also packed some lunch for the husband. The lunch that was a tad bit salty if I can remember correctly. Anyway, we are all ready. Husband leaves for work and I leave with this little person to drop him off at nursery. I buckle him up in his seat and turn the car engine on. And thats exactly the moment when my car-mad son had to ask me a question as funnily inappropriate as this- Mummy, why doesn’t our car ever get stuck??????  I was a little angry but wanted to laugh. And we come back home later in the day and he tells me he had a plate of vegetables for lunch at school. I say, thats amazing and that it will help to keep him strong and well. And he immediately runs to try and lift his daddy’s dumbbells. But he cannot and he comes back at me and asks why hasn’t he become strong yet?  Ermmm.. I scratch my head and give him a hug. I tell him they are way too heavy and only when he grows as big as his daddy, he might be able to do it. And now he wants to grow big immediately. God save me! He is going through a rather curious phase and asks a million questions in a day. Good for him! But not for me you see… because I am not very intelligent enough in the first place to answer every question of his. But my husband who is generally more knowledgeable than me gets away with it somehow. So, my answer to some of his questions is ” Let daddy come home and we can ask him together” and this has been working for a while now.

So, While I am learning to appear smart and impress my son, you should probably scroll down further for an easy one pot rice recipe… My version of a quick vegetable biryani!

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Here’s what you will need:

Recipe serves 2-3 people

Basmati Rice– 200 gms (Washed & Soaked for atleast 10 minutes)

Water– For every cup of rice, add 1.5 cups of water.

One large onion– thinly sliced

Ginger garlic paste– made from 2-3 garlic cloves and a small piece of ginger

Vegetables like Carrots, beans, beetroots, peas (Grate carrots and beetroots if you can for a nice texture)

About 3 big spoons of thick creamy yoghurt

Red chilli powder– one spoon or more if you like it hot

Coriander powder– one spoon

Turmeric powder– a small pinch

Hing/Asafoetida-a small pinch

Salt– To taste

Ghee/Oil– As preffered

One spoon of cumin seeds, One clove, one cardamom, a small stick of cinammon and one bay leaf to add to Oil/Ghee

Coriander leaves to garnish

-Heat up Oil/Ghee in a pot, add cumin seeds,clove, cardamom, a small stick of cinammon and one bay leaf.

-Add sliced onions, saute till golden brown.

-Add ginger garlic paste. Saute for a minute. Add vegetables and reduce flame to medium and cover and cook for 5 minutes. If you are adding grated beets & carrots, you can also add them while you add rice because they cook really fast.

-Now, reduce flame. Add the spice powders & hing. Mix well. Add yoghurt. Add water and salt. Mix well and check for salt. It should feel a little salty because the rice tends to absorb salt quite well. So, don’t worry if you find it quite salty at this stage. Somewhat like your tears if you have ever cried and tasted it too 😀

Increase the heat a little, and let the water start to boil. Now, add the soaked and strained rice.Let it cook partly covered.

After 5-7 minutes, you will see that the rice has absorbed all the water. At this stage, reduce the flame to the lowest setting. Cook completely covered for 10 minutes. Then switch off the flame and let it rest for another 10-15 minutes.

Just before you serve, add fresh coriander. Serve with your favourite curry or a simple raita/spiced yoghurt with onions, green chillies and cucumber.

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Homemade Pita breads!

So, one among million other things that I have wanted to cook is fresh Pita breads at home. And guess what…I made it yesterday. The entire process felt so magical especially for a beginner-level baker like me. Starting off with a simple yeast dough that puffs up like a balloon towards the end of the process was such a joy to watch with my side-kick(my son) who was equally excited and stood beside me as I cooked these on the stove. Its a very easy recipe which I found on youtube but I like to be adventurous at times so changed it a bit.

I have managed to post this recipe sooner than I thought(Thanks to Instagram). A few lovely women on Instagram appreciated me and wanted to know how I made it. Luckily, I also have pictures and short videos from yesterday… To tell you the truth, I always like to click pictures and videos for such recipes only because I can go back to refer when I am making it again. And as an added bonus, I get to use it for the blog when I want to!

SO here goes…

This recipe will make about 14-16 medium sized breads!

3 cups of all purpose flour or you can use whole wheat flour! ( I used 2 cups of AF and 1 cup wheat flour)

1/2 half cup fine semolina

1 tablespoon milk powder

1 tblspn instant yeast

1 Tspn sugar/ honey

1/2 tblspn salt

Some warm water

1/4th cup extra virgin olive oil and more for rubbing on the dough later

  1.  In a wide bowl, mix flour, semolina, salt and olive oil. In another small bowl, add little warm water(shouldn’t hurt your finger when you dip in) add yeast and sugar and dissolve well. Wait for a few minutes and you will see some foaming. Now add this to the dough. Now, I know you can add instant yeast directly to dry ingredients but I prefer doing it this way so I can be sure the yeast has activated. Feel free to add it directly to flour if you have worked with yeast previously.
  2.  Mix very well and make a nice dough by adding warm water. And at first its okay to add little extra water so you get nice sticky dough. Then take it off the bowl and knead knead knead for a good 15 minutes or so while adding drops of warm water every now and then. You will be pleasantly surprised to see a beautifully smooth dough as you keep kneading. When you get a nice bouncy feeling to the dough and a sore feeling to your arms, oil the bowl well and transfer the dough back to the bowl.​​ Also coat the surface of dough with oil.

    ​3. Cover and allow to rise for an hour or more.

    Once it’s risen well, punch the dough and take out all the air. So therapeutic I tell you!​

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  3. Now divide dough into preferred sizes and dust some flour on the work surface or your regular roti board. Start rolling the balls into preferred shape round or oval. Roll it thicker than chapatis. Like a paratha maybe!
  4. Arrange each rolled out bread onto kitchen towels side by side. Cover and leave this to rise for another 30 mins. Might not rise too much but I read that this step helps with puffing up later while cooking. ​

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  5. After 30 minutes or so, heat up a skillet, medium to low flame and cook each bread for about 40 secs in total.As you keep turning and cooking, you will see how beautifully it puffs up. Then take it out and place on clean kitchen towels. 
  6. Don’t stack immediately, wait for it to cool and then stack.
    Cover the stacked breads well and store in kitchen towels in room temperature or freeze them in freeze safe bags.

We love yoghurt and anything yoghurt based. And we are also partial to greek yoghurt. SO you can be sure we love Labneh..the strained yoghurt cheese that is just so so so good… When I finished making the breads, I started to crave for a good dip. I quickly took a cup of greek yoghurt onto a muslin cloth and allowed it strain for a couple of hours or so. But the longer you strain, the thicker and creamier it is.

Just before serving, I transferred it to a bowl and drizzled some extra virgin olive oil on top. You can add olives, fresh parsley, fresh oregano, za’tar spice on top of this. I didn’t have any of these in stock. But trust me this stuff is rich and delicious on its own. It is good on toast, good on top of herbed vegetables, or simply get sweeping with some warm homemade pitas like we did.

As we are always greedy and want lots of food, I also made pan fried falafels with whatever ingredients I had. Because, it is not the original recipe without parsley,  I will not be posting the recipe for falafels in this post. But there are a lot of websites and youtube videos to learn from.

And this is the final platter I put together for dinner

Hoummus- store bought, homemade labneh, homemade falafels and homemade pitas. For the salad, I Had a bag of mixed leaves. To a cup of that I added grated carrots, fresh cut cucumbers and cherry tomatoes drizzled with some olive oil and add a bit of French mustard. 

 

I hope you enjoyed this post!

Ranting & Raving!

I have a love-hate relationship with shopping malls. I love the idea of one stop shopping but I hate how horribly big most of them are. As if this was not enough to leave me open-mouthed,those large independent chain of stores which have three or four floors of inside the mall tire me out completely. I almost never buy much while shopping in malls unless I am quite sure of what I want to buy before I go. Because knowing what you want makes it so much easier. But, if like me, you are most certainly clueless all the time, then what do you do? Just walk with the family aimlessly, stop at one or two stores when you find something pretty outside the window, then go inside and look at a few things and come out saying you didn’t like anything(The truth being that they are all way too expensive).

But I love shopping for my son, so those quirky shops where you can buy some nice books, puzzles or a little toy is where I am happy at. Ok, I also like shops where they have fancy kitchen gadgets, or anything related to kitchenware. And I also love shops where they sell nice pastries. And recently I have also started to like shops that sell some nice skin care products too. So, you see, my problem is not with the shops itself, its the idea of putting it all inside one huge building with directions only in one corner. Oh well, but London isn’t full of malls. Thank goodness for that. I think my rant is over at this point and I am getting into serious stuff now.

So, talking about skin care, I thought I will share my experience with a product I have been using recently hoping it will be useful for some of you looking for something new. As someone who only takes a minute or two to freshen up, reading up on how really to take care of your skin has left me in a state of shock. For the lazy person that I am, I have never thought beyond a face wash and a moisturiser. But somehow, turning 30 years old has bought with it a newfound devotion to skin care. Although I don’t really see any obvious wrinkling or dark spots, I have become the woman who wants to have better looking skin. Also, I am one of those women who has never been a fan of make-up and all that glam. I have no regrets for my skin isn’t too bad but I think we all could do with some extra help now and then.

After all the reading up and endless videos I have watched on skin care, I have realised that the best way to get started is to simply wash your face every day before going to bed with a really good face wash. One that can cleanse all the gunk out of your skin…   And then use store bought or homemade face masks/sleeping masks often and exfoliate twice a week. These simple steps that I have been following for a while has brought some remarkable changes to my skin. My skin is a lot more even and feels amazingly clean. To me, this is big and I feel so good that I am actually doing something for myself that works.

And you may have heard about the various steps in skin care, like cleaning, toning, moisturising etc etc.. And I for sure know I cannot be one of those who can do all these day in and day out. So, I started to look for a product that can take me a step further and feel like I am doing something really good for the skin. Like, one multitasking product rather than buying a lot of serums/essences/oils. That is when I came across this Korean brand product called Son & Park beauty water. I have been using a dab of this liquid every single day for the past four months or so. I use it twice a day and sometimes thrice too. Because it only takes a few seconds to apply.

Can you see I only have a little bit left??? I really love this stuff! 

This beauty water is just like water but beautifully scented. Not too strong and very gentle on the skin. It is a very smart multitasking liquid. It works as a toner when you want to. Some mornings, when I feel lazy to wash my face as soon as I wake up, I use this to refresh my skin. So, I would say it acts as a cleanser too. There have also been various afternoons when I feel like my face is dull and I want it to feel a bit more lively before stepping out for a quick walk or to the corner shop, then I quickly dab this stuff on my face and instantly feel better.

So, if you don’t have the patience like me for a long skin care routine, but you still want a product to help you for a “lift-me-up moment” then go grab one of this and thank me later only if you like it that is  😬

DISCLAIMER: I am not an expert in skin care neither am I a model. Just a 31 year old mum who is trying to experiment with her life! And this post has been sponsored by my husband!

Teary Tuesday! 

It was a rather painful Tuesday morning this week. My child(now 3 years old) has started nursery very recently and still gets upset on and off while I drop him. And on this day, he cried like never before. I was standing there not knowing what to do really. I just bravely put up a smile and decided to be cool and composed. But it wasn’t helping. I had to leave anyway. He saw me through the window while I was trying hard to smile and wave bye bye but all I could see was a face that was begging for me to not go. But he still waved back!

At that point, I loved him like never before simply because he was able to wave bye bye while he was full of tears at the same time because he is trying to keep his mummy happy. Oh what a lovely little boy I thought! 

 I quickly got back to the car and guess what I did??? I cried for a good two minutes after which this silly mummy felt good! Here’s what was going through my mind. I now know I cannot have him next to me forever. I have to learn to let him discover things on his own some day. And these days are just the beginning of it all. And I headed off to a spinning session at the gym which is the only reason why I like getting exhausted at the gym to be honest. I love spinning. It helps me focus and helps me think through things from a nicer perspective. A good 30 minute workout helped me get through the morning after which I got home to cook some lunch and went back to pick him up only to find him sitting in the reading corner engrossed in books. And so involved that he didn’t even notice I was standing there for about five minutes. And, I then had to get his attention by whispering a hello and that smile he had on his face when he looked up to see me made everthing so worth it…. 

If anybody ever asks me,  I think It is this part of motherhood that has been the biggest challenge so far. The part where they grow up to do such things like going to school and being on their own…. 

Tiramisu

We are back in London after a rather long holiday in India. This week has been busy as we have had a lot of things to clear out and also do all the unpacking. We are almost done and slowly this change is starting to feel more normal. I even managed to whip up some dosa batter in between all the de-cluttering. Last night I was the tired mother who was sipping on a glass of Merlot and also trying to make dosas for the half pint who was happily sat on the kitchen counter to see his mum in action. Somehow, those few moments I shared with him while I served him and watched him eat made me feel oh so nostalgic. I was the little child in my mother’s kitchen who always sat on the counter and enjoyed having food off the stove while mom and I spoke random things. Yesterday, I saw myself sharing a slice of my childhood with Neil while he enjoyed his dinner just like the way I used to. This whole scene from last night made me feel something that pretty much sums up life for me. All I want to do is cook for the family with a bottle of wine perhaps….

It may only be appropriate to share one of my favourite recipes while I am talking about how much I love to cook. The recipe is only a matter of getting things in order and layering them up to form a Tiramisu. This is a non-alcoholic version only because I find the existing amount of coffee and cocoa is enough for me to go bonkers. So feel free to add a bit of rum to your coffee decoction if you are more grown-up than I am.

 

Ingredients

Cocoa powder to sprinkle the tiramisu

Coffee to wet the sponge fingers

Mascarpone -500 g

Eggs- 6 medium

Sugar -120 g

Finger sponge -it depends on the size of the box/tin u will use

 

This is the dish I like to use so it is easy to build a neat layer. The wider the better!

First prepare the coffee like you would normally do.( enough to soak the finger sponges , I usually fill a pasta plate) pour into a bowl and let it cool.

Whip the egg yolks with half the sugar to obtain a very light and creamy mixture.

Add the mascarpone to the mixture and work the whole thing with a whisk (or wooden spoon until creamy with no lumps, At this stage it should be very creamy

Whip the egg whites with a pinch of salt, add the sugar (the remaining half), with a wooden spoon, add them gradually and gently into the mixture of mascarpone and egg yolks, so you now have the cream for the tiramisu.

Soak the sponge fingers one by one in the coffee and start to build your layers.

Cover the fingersponge soaked with a layer of mascarpone cream adjusting with a spoon.

Sprinkle the surface with cocoa powder. Go ahead with  the second layer of fingersponge, cream and cocoa. Also, if before you have them arranged vertically, then place them horizontally (and vice-versa).

Complete with plenty of cocoa powder to cover the surface of your Tiramisu and Store in refrigerator for a few hours before serving.

Post-wedding musings!

The confetti has settled, music has been stopped and the feasting is done. Everyone’s heading back home. The most awaited wedding is over. And life has started to feel a little pointless already and I am wondering what to do.  Today, there is an overwhelming sadness that it’s all over..Why can’t there be weddings to plan every month? I want to wake up every day and still feel that there is a wedding  just a few weeks away because there is a certain happiness in planning  and getting lost in all the madness. But despite all the stress,personally I think the last few months have been rather amazing.

While we are all relieved in many ways that its over, I think it is the closeness of family and friends that I miss the most. Because, even after years, one may not remember the details of your dress but one will surely remember how nicely you treated them. And the little things that you remember of them. We were so happy to have almost all of the family around. Some of those I haven’t seen in years were around too. So you can imagine what an emotional ride we have had over the last few weeks. At the end of it all, I am thankful to everyone who joined us and helped us in their own way. And I only wish for a wonderful life ahead to my dearest brother and sister-in-law.

What I discovered about my body…. 

Many years ago,  I found soft lumps near my armpits (quite close to my breasts) so, I naturally got worried. But the fact that I was only 25 years old then was a good enough reason to feel convinced that it may not be a dangerous symptom. I anyway got it checked by a doctor who said it was due to improper circulation and asked me to stay away from some foods temporarily and there was nothing to worry about. Feeling a little relieved, I decided to move on with life. And then I got married at 26 and had my boy at 28 whom I breastfed for just over a year. So, I didn’t feel the need to worry and simply ignored those bits near my breasts.

Worrying comes to me naturally. I find reasons to worry and sometimes I worry that there is nothing to worry about too. However, now that I am on a vacation in Madras and I have a lot of extra time, I started to look at the mirror more often and those soft lumps were kind of disturbing me. Having heard enough about this, my husband and my mother forced me to get it checked again. So, I spent sometime online looking for a specialist doctor here in Madras and managed to book an appointment too. Instead of feeling good about the upcoming meeting with the doctor, it only felt like the world had stopped in my mind. I started to put all the if’s and but’s to my future. I wasn’t sleeping well either. So, the day arrived for the check up and I hurriedly and forcefully swallowed a couple of spoons of something for breakfast and left home.

There, at the clinic, were so many women (some very depressed looking and some normal) waiting to be seen. I knew it was going to be a long wait. I went up to the receptionist and had a kind word with her and also told her how horrible I was feeling and all that stupid talk that I do when I am stressed. Although she first said it was going to be an hour or so before I can get checked, I was called by a nurse within five minutes of talking to the receptionist. The nurse asked me a few questions about my overall health and also reassured me that I was going to be ok. But immediately she also said if needed we may take a biopsy. And she left the room.

Just then came another friendly nurse who took me to the ultrasound room.As soon as she saw the lump like thing I was worried about, she smiled and said you are going to be fine. This only looks like fat. I was smiling too but I couldn’t believe it either. She quickly did an ultrasound for my sake and showed me those tissues on the monitor and they looked like any normal tissues and we also did comparison to lump/fat free areas on my breast. It was only then I started to feel better and ofcourse happy. And now all that was left was to see the doctor and get a written note signed from the doctor herself to say everything was fine.

The doctor arrived in another few minutes and gently examined my breasts and again pointed out that it was only an extension of axillary tissue. These tissues can be prominent when one puts on weight. So, the bottom line was do not gain weight. Holy moly! After One quick hug to the lovely doctor that she was,  I left the place feeling rather embarrassed instead of relieved.

Although I love being a woman, certain things about it make life difficult at times. That doesn’t mean we have to hate ourselves and our body. No doubt this whole episode has got me feeling relieved but it has also reminded me to love my body with all the fat, undone eyebrows, frizzy hair and what not…………………………………. it’s all in the mind!

Five of many things about me!

1) I have had wonky teeth almost all my life. Only when I realised that I was nearing 30(I turned 30 this year, so please don’t think I am very old) I decided to fix my teeth. I am glad I did because I see many people smiling at me these days.

2) As much as I love cooking and feeding my loved ones, I also love being fed and taken out to eat. Be it for a posh night out at a fine dining place or a greasy Takeaway or a child friendly Italian, my gluttony is a sight of embarrassment everywhere.

3) I sort of hate low-fat versions of anything. Except maybe double cream. Because I am a believer. I would rather eat a small portion of the proper malai kulfi than a big cup of a low fat one. I like to reduce portions than substitute. But what I haven’t understood yet is how small should it be really 🙈

4) I am not skinny. I don’t wish to either. I think I like the way I am. Just about average is what I am. Although, I may not be as proud when it comes to my mind. Ha, I go mental about some really silly things and I have very weird OCDs. So, overall, an average looking person with a birdbrain.

5) I don’t eat chocolates! Maybe once or twice a year.That’s all.

As a matter of fact, I am glad you made it this far to know about me. So, I leave you with an interesting recipe as a reward for taking your time to read until this point.

It’s sort of a challenge to come up with ideas to cook sprouts differently. One could simply throw them in a salad or make a curry. I have tried making sprouts sandwiches too. They are mighty good. But one Sunday, when I decided to fry pooris for lunch, I also had some leftover sprouts in fridge. And there you go, this dish was born. All I did was slightly cook the sprouts with salt, turmeric and chilli flakes. Next, let it cool and stuffed them into pooris. It was a little tricky at first but as it cooled even more, it became a lot easier to roll and fry. So, the next time you make pooris, try stuffing them with these humble mung beans for a lovely change. I don’t have step by step pictures but I will try to update the post when I make it the next time.


I served it with tadka dal and khatti meeti aloo(sweet and sour). Perfect Recipe to help you get your Sunday nap in order.

 

Featured Image source: Google 

Really simple yet healthy south Indian breakfast ideas!

I have to admit that ever since I started to cook on my own, I may have not given breakfasts much of an importance for a very long time.Thankfully, years ago, I realised I shouldn’t skip breakfast. But  after I became a mother, I realised I should only make it more healthier than other meals. And here I am with a quick roundup of some healthy Indian breakfast ideas. Although these recipes need a little bit of pre-prep the previous night, they are all family friendly recipes which makes it ideal for busy mornings.

  1. Brown rice Set dosa 

Ingredients: 

Brown rice – 1.5 cups , Idli Rice – 1/2 cup , Aval/Poha/Rice Flakes-White or red(I have used red)- 3/4 th cup, Urad dal-1/2 cup Fenugreek seeds– One teaspoon, Salt– to taste

Soak the brown rice and fenugreek seeds for a minimum of 4 hours. The rest of the ingredients can be soaked for an hour or so. Grind all together in a mixer/blender to a smooth batter. The batter should be slightly on the thicker side after grinding. Add salt and mix well. Leave to ferment overnight. Once fermented, if the batter looks very thick, you could add some water to adjust the consistency.The batter should be light and you should be able to pour it quite easily onto the tawa/pan. And try not to spread it too much like normal dosas. You should be able to see those little holes forming as soon as you pour a ladle of batter. And cook like normal dosa and serve with any side dish of your choice.

2. Samba Godhuma Rava idly/Wheat Idli/Lapsi Idli 

Ingredients :

Lapsi/Plain godhuma Rava/Wheat Rava/Samba Rava– 3 Cups, Urad dal– Just over one cup , Red rice flakes– A big spoonful, Salt– to taste

Soak Urad dal and Red rice flakes for an hour. Soak the Wheat rava for half hour. Grind the urad dal and red rice flaked to a smooth and fluffy batter and squeeze out as much water as you can from the wheat granules. Add half the quantity to the blender/grinder and grind til smooth. Add this ground wheat paste, rest of the whole wheat granules directly to the ground urad dal and red rice flakes. Add salt and mix well. Leave to ferment overnight. You will be able to make spongy idlies for breakfast. Serve with any side dish of your choice.

The reason why only half the wheat rava is ground and added is to get that coarse texture for idli. If you want, you can either add the soaked wheat rava directly to ground urad dal or you can just roughly grind and then add. The ground batter will look like this.

3. Ragi red Rice dosa with Moringa/Drumstick Leaves

Ingredients: 

Ragi flour/ finger millet flour– 2.5 cups , Red raw rice flour-1/2 cup, Urad dal– 1/2 cup, Fenugreek seeds-1 teaspoon , Salt– to taste

Moringa/Murungakeerai/Drumstick leaves– As preferred

Soak fenugreek seeds for a minimum of 2 hours. Soak Urad dal for atleast 20-30 minutes. Grind Urad dal and fenugreek to a smooth paste and mix in the flours and add salt. Mix well and leave to ferment overnight.

Just before you make the dosas, clean and wash the drumstick leaves and add them to the batter and make dosas as you would normally do.

4. Mung dal dosa /Mung beans Dosa

Ingredients: 

Green Mung beans/whole moong dal/Pachai Payaru– 2 cups, Idli rice or raw rice– 1/2 cup, salt to taste.

This dosa is also known as pesarettu although pesarettu is a little more prettier looking than my version.

Soak the dal and rice together overnight. Grind them together with salt to a smooth batter in the morning. This batter need not ferment. You can make dosas immediately. Optional ingredients to add to the batter are cumin seeds, shallots, green chillies and minced ginger. Serve with chutney of your choice.

5. Turmeric Idlis

Ingredients : 

To the normal rice idli batter, add a tablespoon of turmeric powder before you steam the idlies. Mix well and then pour it onto idli moulds. This is one of those simple ways to include more turmeric in your diet.

6. Jowar/Sorghum Dosa 

Ingredients : 

Sorghum/Jowar/Cholam flour– 2 cups, Idli rice or Raw rice – 1/2 cup, Fenugreek seeds– one teaspoon, Urad dal-1/2 cup Salt– to taste

Soak Idli rice, urad dal and fenugreek seeds for a minimum of two hours. Grind to a smooth batter and add the sorghum flour to the ground batter. Add salt. Mix well and add water if necessary to bring to a dosa batter consistency. Leave to ferment overnight. And make these dosas like your regular dosa and serve with side dish of your choice.

Smoothie series #4 Popeye smoothie

Quinoa, brown rice, wholegrain breads, millets, leafy salads, beets and fruits! Oh how I wish I only ate what I just said above. Someday I am hoping to eat these regularly. Until then, I will only keep liking pictures on Instagram and make some healthy smoothies occasionally. So here is the next one called the Popeye Smoothie! 

It has a good amount of spinach to keep you charged through the morning. I have been told most greens are best to have for breakfast but I hardly follow this rule because I am most of the time just plodding along to get the breakfast done rather than think about making it healthier. But I am getting there slowly and I will hopefully make many more super healthy breakfasts.

 

A handful of spinach – I used organic baby spinach 

One banana 

Milk 

Pistachios or any nuts of your choice 

Simply blend it all together and sprinkle any seeds of your choice or you may just drink it as such. This time I added a scoop of pistachio protein powder because the husband requested for it. And it was delicious anyhow! So feel free to mix and match. But spinach seems to go very well with bananas for some reason.