breakfast smoothies

Smoothie series #4 Popeye smoothie

Quinoa, brown rice, wholegrain breads, millets, leafy salads, beets and fruits! Oh how I wish I only ate what I just said above. Someday I am hoping to eat these regularly. Until then, I will only keep liking pictures on Instagram and make some healthy smoothies occasionally. So here is the next one called the Popeye Smoothie! 

It has a good amount of spinach to keep you charged through the morning. I have been told most greens are best to have for breakfast but I hardly follow this rule because I am most of the time just plodding along to get the breakfast done rather than think about making it healthier. But I am getting there slowly and I will hopefully make many more super healthy breakfasts.

 

A handful of spinach – I used organic baby spinach 

One banana 

Milk 

Pistachios or any nuts of your choice 

Simply blend it all together and sprinkle any seeds of your choice or you may just drink it as such. This time I added a scoop of pistachio protein powder because the husband requested for it. And it was delicious anyhow! So feel free to mix and match. But spinach seems to go very well with bananas for some reason. 

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Smoothie Trails #1 Banana Flaxseeds and Vanilla

I am kickstarting a new series called the “Smoothie Trails” on the blog. This series will feature some( I am aiming for 5-10 atleast) easy and healthy smoothie recipes to start your day on the right note. This is my attempt in spreading the word on eating well. All of these recipe ideas will use simple ingredients but most importantly fresh ones. You can also easily tweak any ingredients to make it just the way you would like it. Let’s get started with the first recipe that uses everyone’s favourite Bananas.

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To make this smoothie : 

Banana- 1 medium sized ripe

Any Milk of your choice or Greek Yoghurt

Vanilla pods or extract

Flaxseed powder – A spoon

Granola bites or Oatmeal to give you more fiber.

Blend all ingredients except the flaxseed powder to a thick puree. And sprinkle some flaxseed powder on top and there you have it.

 

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