I am not going to lie by saying I was so busy and I couldn’t post any smoothie recipes after the first two. I have only been eating some proper finger licking south Indian breakfast all this while on most days because the mother was here. So, it was clearly a well thought through decision to only make healthy smoothies once a week when family visits you. And get pampered for the rest of the days. Now, the family is back to good ol’ Madras and the three of us are back to the grind. Which means, I will be trying very hard to eat healthy and end up getting stressed only to gobble up cheesy potato wedges with Jalapenos and almost half of the medium(sometimes large) pizza which the husband lovingly orders to cool me down. Oh well! So,while I am still in the mood for a smoothie for breakfast, here is the next one.

To make this you will need : 

Fresh Ripe papaya- roughly cut to one cup

Two pitted dates 

A sprinkle of sunflower seeds and any other seeds of your choice. 

Milk or yoghurt of your choice 

First crush the seeds in the blender and then add fruit and milk. Blend altogether once and enjoy.