healthy recipes

Palak/Spinach Phulkas

I do not plan my meals unless I have people coming over. When it comes to everyday cooking, I look at my small blackboard where I write my “vegetables at home list” and plan my meals around that. And yesterday, I realised that a bag of spinach needed to be finished off and I was wanting to make a simple roti and dal kind of lunch. And that is when I decided to make these Spinach phulkas. They turned out so well and brought a nice change to a simple friday lunch. My boys loved how green they looked and gobbled them up in minutes.
And here is the recipe for the same :

One bunch of spinach leaves- washed and pat dried

Wholewheat flour/Atta- as required

Salt and Ghee- As per taste

Warm water- If needed

Method:

-Take spinach leaves and grind it in a blender to a fine paste with enough water.

-In a wide bowl, add your wheat flour, a pinch of salt and a spoon of ghee.

-Add the spinach paste too.

Mix everything well. You should be able to make a nice soft dough with the water from the paste itself, If, even after mixing you feel that you might need more water, then add warm water. Knead well and make a soft dough.

The dough should look like this.

Cover and Rest for 20-30 minutes.

Now divide the dough into equal sized balls and make chapatis or phulkas as normal.


Once cooked, brush a little bit of ghee on top of each phulka and keep them warm in a casserole until serving.

 

 

Other variations I have tried:

Beetroot phulkas(same method)

 

 

 

 

 

 

 

 

 

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Karahi Tales

Parathas or Naan breads ? Curry or Biryani ? I am not even going to pretend I don’t like a greasy supper now and then. Something deeply satisfying about ordering for a takeaway from your regular Indian place isn’t it? Just like how each of you have your own local favourites, we have ours too. It is called Punjabi Karahi. Ever since I came to London, I have been eating here often enough with little breaks now and then. Although, we took a rather big break while I was pregnant and breastfeeding. See, before you go judging me, I am a good mother.

Punjabi Karahi is one dinky restaurant which is always overflowing with punjabi uncles sat in random tables and gobbling up parathas after parathas. So, it may not be entirely attractive to look at but the food is good. And best is to do a takeaway.

My brother visits us often in London for various reasons. Sometimes, it only appears as if he has travelled all the way only to eat from Karahi. Oh well, we are food mad like that.

I leave you with a recipe for a delicious Ragi/Finger Millet puttu which is totally non greasy and guilt free depending on the type of sugar you use.

Here’s what you need : 

A cup of good quality Ragi flour

Brown sugar or palm sugar to taste

Finely grated coconut

One or two pods of Cardamom

A little bit of ghee for frying nuts and raisins

Here’s how to make this:

One good tip I recently learnt is to sift the flour well for any type of puttu to avoid big lumps when it’s done.

Take lukewarm water about half the amount of flour.

Gradually sprinkle over the flour until you reach the point at which you can actually gather some flour and squeeze it between your fingers and it can hold a shape but when you let it loose it has to crumble.

At this stage, steam this flour using any steaming method you like. Steam till you get a nice smell and this might take about 6-7 minutes. The flour also turns darker when cooked.

Now heat a pan, add ghee and fry any nuts of your choice. I only used raisins this time to make it safer for the little person. Switch off flame and add grated coconut to the same pan. So with the remaining heat the coconut gets lightly toasted and that gives a wonderful flavour to this dish.

By now the flour would’ve cooled a little bit and you can add any type of sugar you may want. I used powdered brown sugar.i also added the cardamom pods to the sugar before grinding to make it easier.  Add the toasted nuts and coconut too. Give a good mix and serve immediately!

This can be a wonderful evening tiffin or can be a good idea for breakfast too.