healthy recipes

Broccoli & cauliflower puttu

I love my vegetables and what I love even more is coming up with new dishes where I can happily add two or more vegetables into one dish. And one of my recent experiments to make a dish quickly with broccoli and leftover cauliflower turned out to be a lovely combination indeed.

Broccoli cauliflower puttu

One medium sized broccoli-grated

Half cauliflower -grated

Onions-1 finely chopped

Garlic-3 pods roughly chopped

Turmeric powder

Daria dal/odacha kadalai-2 big tablespoons

Dry Red chilli-2 or more depending on spice level

Salt and oil to taste

Mustard seeds & jeera to season

Pinch of hing

Heat oil in a pan, add mustard seeds, jeera and hing. Add garlic and onions, sauté till translucent.

Then add grated broccoli and cauliflower.

Add turmeric powder and sprinkle little water and cover cook in medium flame for two mins.

Meanwhile dry grind the dal and red chilli with little salt.

Now back to the pan, check the grated veggies have cooked half way through, add the ground powder and more salt if required.

Cover and do not mix for till the dal powder cooks a little bit.

After five mins, lightly mix or toss everything.

Open and cook till it dries out well and gets a little roasted or serve as it is if you like your veggies on the softer side.

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Super delicious millet based recipes!

There are enough websites and enough people around to tell you about the health benefits of millets. Besides the fact that they are healthy, I like to use them in different recipes because I can get bored easily with the same kind and colour of food. So I try and kill two birds with one stone as using different grains/seeds every week helps keep me motivated to cook from scratch and also make a healthier meal simultaneously. So here are 3 simple recipes for the entire family to enjoy 🙂

Recipe 1

Ragi idli

For the ragi idlis, here is what you will need

Ragi flour or whole finger millet seeds- 2.5 cups

Idly rice-1.5 cups

Urad dal- 1 cup

Wash and Soak the ragi seeds and rice for a minimum of 4 hours. If using flour, soak only rice.

Soak urad dal for less than an hour.

Grind to idli batter consistency with salt and allow to ferment. Do not grind batter to a super smooth consistency. Grind till you can feel a slightly gritty feeling between your fingers so you get a nicer texture.

If adding ragi flour, mix the flour towards the end with the ground rice and grind for few minutes till it all comes together.

Once fermented make idlis as normal and serve with chutney of choice. I would normally prefer a green chutney using coriander or mint for these idlis while for a ragi dosa with the same batter I would make a red chutney with onions, garlic and red chutney.

Recipe 2

Kambu/pearl millet set dosa

Pearl millet flour- 3 cups

Idly rice-1 cup

Urad dal- 3/4th cup

Fenugreek seeds/methi seeds-1 tablespoon or a little more if you love the flavour

Red rice flakes-1/4th cup

Soak idly rice and fenugreek seeds separately for a minimum of 4 hours.

Soak urad dal and rice flakes for atleast half an hour.

Grind altogether to a nice smooth batter. Allow to ferment and make small dosas without too much pressure while you swirl them for nice set dosas. If you like a crispier version simply make as normal.

Any chutney or sambar goes well with this dosai.

Recipe 3

Methi/fenugreek leaves millet dosa

Varagu/Kodo millet- 2.5 cups

Idly rice-1.5 cups

Urad dal -1 cup

Soak rice and millets for a minimum of 4 hours. Soak urad dal for a minimum of one hour. Grind all together to a nice smooth batter. Add salt and mix well.

Allow to ferment.

Once fermented, clean and wash fresh fenugreek leaves and grind to a smooth paste. Add to freshly fermented dosa batter. Add a squeeze of lemon juice and a pinch of turmeric too.

Make dosas as normal.

If you want a variation, thinly slice shallot sor small onions, handful of peas and make a little thicker dosa than normal, add thinly sliced onions, peas and podi/powder on top and cook on a medium low flame until the onions have slightly browned. You could add ghee or sesame oil for the podi dosa.

Serve with chutney of choice. I would omit the podi for toddlers and only add onions and peas.

Palak/Spinach Phulkas

I do not plan my meals unless I have people coming over. When it comes to everyday cooking, I look at my small blackboard where I write my “vegetables at home list” and plan my meals around that. And yesterday, I realised that a bag of spinach needed to be finished off and I was wanting to make a simple roti and dal kind of lunch. And that is when I decided to make these Spinach phulkas. They turned out so well and brought a nice change to a simple friday lunch. My boys loved how green they looked and gobbled them up in minutes.
And here is the recipe for the same :

One bunch of spinach leaves- washed and pat dried

Wholewheat flour/Atta- as required

Salt and Ghee- As per taste

Warm water- If needed

Method:

-Take spinach leaves and grind it in a blender to a fine paste with enough water.

-In a wide bowl, add your wheat flour, a pinch of salt and a spoon of ghee.

-Add the spinach paste too.

Mix everything well. You should be able to make a nice soft dough with the water from the paste itself, If, even after mixing you feel that you might need more water, then add warm water. Knead well and make a soft dough.

The dough should look like this.

Cover and Rest for 20-30 minutes.

Now divide the dough into equal sized balls and make chapatis or phulkas as normal.


Once cooked, brush a little bit of ghee on top of each phulka and keep them warm in a casserole until serving.

 

 

Other variations I have tried:

Beetroot phulkas(same method)

 

 

 

 

 

 

 

 

 

Karahi Tales

Parathas or Naan breads ? Curry or Biryani ? I am not even going to pretend I don’t like a greasy supper now and then. Something deeply satisfying about ordering for a takeaway from your regular Indian place isn’t it? Just like how each of you have your own local favourites, we have ours too. It is called Punjabi Karahi. Ever since I came to London, I have been eating here often enough with little breaks now and then. Although, we took a rather big break while I was pregnant and breastfeeding. See, before you go judging me, I am a good mother.

Punjabi Karahi is one dinky restaurant which is always overflowing with punjabi uncles sat in random tables and gobbling up parathas after parathas. So, it may not be entirely attractive to look at but the food is good. And best is to do a takeaway.

My brother visits us often in London for various reasons. Sometimes, it only appears as if he has travelled all the way only to eat from Karahi. Oh well, we are food mad like that.

I leave you with a recipe for a delicious Ragi/Finger Millet puttu which is totally non greasy and guilt free depending on the type of sugar you use.

Here’s what you need : 

A cup of good quality Ragi flour

Brown sugar or palm sugar to taste

Finely grated coconut

One or two pods of Cardamom

A little bit of ghee for frying nuts and raisins

Here’s how to make this:

One good tip I recently learnt is to sift the flour well for any type of puttu to avoid big lumps when it’s done.

Take lukewarm water about half the amount of flour.

Gradually sprinkle over the flour until you reach the point at which you can actually gather some flour and squeeze it between your fingers and it can hold a shape but when you let it loose it has to crumble.

At this stage, steam this flour using any steaming method you like. Steam till you get a nice smell and this might take about 6-7 minutes. The flour also turns darker when cooked.

Now heat a pan, add ghee and fry any nuts of your choice. I only used raisins this time to make it safer for the little person. Switch off flame and add grated coconut to the same pan. So with the remaining heat the coconut gets lightly toasted and that gives a wonderful flavour to this dish.

By now the flour would’ve cooled a little bit and you can add any type of sugar you may want. I used powdered brown sugar.i also added the cardamom pods to the sugar before grinding to make it easier.  Add the toasted nuts and coconut too. Give a good mix and serve immediately!

This can be a wonderful evening tiffin or can be a good idea for breakfast too.